LIFE. BODY. CORE.

This is the Long Beach Boot Camp fitness program you have been hearing about!

Long Beach Boot Camp is a 4 week outdoor workout program offering fitness instruction, nutritional counseling and motivational training packed with fun and energizing activities designed to help you reach your fitness goals. Do you want to lose weight, tone your body, fit into those tight jeans or a gorgeous wedding gown, meet new friends, and find your inner athlete? If you answered yes to any one of these, Long Beach Boot Camp is definitely for you!! Sign-up today and don't miss out on the fun!

Women and men of all ages, shapes, experience and fitness levels will achieve great results. Instructors keep workouts challenging and fun, while everybody goes at their own pace. No matter what your current fitness level there's always plenty of motivational support and encouragement from other Boot Campers. You choose your activity level and push yourself to YOUR limits! After the 4 weeks are over you WILL definitely see an overall improvement. Come outdoors with us and enjoy the fresh air and fun environment!

Why Boot Camp?

• Lose 5-20 lbs

• Reduce body fat by 3-5%

• Decrease midsection by 1-3 inches

• Drop 1-2 pant sizes

• Increase strength & endurance by 30-45%

• Dramatic improvements in your physical well-being and self-confidence

• Motivation and inspiration in a team environment

• Greatly improved posture

• Breakdown personal barriers & limitations

• Co-Ed & Women's Only classes

• Flexible class times

• Hold yourself accountable

• Exceed your own expectations

• Nutritional education

• Pre and post-evaluations to help you monitor your progress (Value $120)

• FREE Long Beach Boot Camp t-shirt with each 4-week camp