Long Beach Boot Camp Locations:   Long Beach Orange County Sacramento

Long Beach Running Boot Camp Locations:   Long Beach Sacramento Orange County

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

---

Long Beach Boot Camp Class Details:

- Long Beach Locations

---

 

Where to Meet:

Please see map below

Classes are subject to change with events & holidays.
Refer to Daily Classes for most updated meeting time & location for your class attendance.

At-a-glance view of all our Long Beach Boot Camp locations:

View Long Beach Boot Camp Locations in a larger map

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Wilson High School	Recreation Park	Hughes Middle School	Reservoir Park	Washington Middle School	Rossmoor Park	Signal Hill	LBBC  Office
5:30am, 5:30am (w) 5:30pm, 7pm 9am (Saturdays)	7am 9am (w)	5:30am (w)	6pm	4pm	8:15am	Fridays	by appt.

 

 

 

 

 

 

 

Wilson High School

4400 E. 10th St - 90804
Meet: Quad or Basketball Courts
5:30am Co-Ed - Basketball Courts.
Park: on Park Ave. north of 7th St. Enter through large rolling gate by the field. Proceed to Basketball Courts.
5:30am (w), 5:30pm, 7:00pm, Sat 9am - Quad.
Park: on Park Ave. north of 7th St. Enter between 300-400 building. Proceed to through gate to Quad area.

Recreation Park

4900 E. 7th St - 90804
Where to Meet: Stage Area (Band Shell)
Park: on Federation closest to the stage. Just south of Blair Field

Hughes Middle School

3846 California Ave - 90807
Where to Meet: Basketball Courts
5:30am - Park: on California, meet on the basketball courts.

Reservoir Park

1336 Wardlow Rd - 90807
Where to Meet: By the Playground
Park: on Wardlow

Washington Middle School

1450 Cedar Ave - 90813
Where to Meet: Quad
Park: in lot on Pacific, north of 14th St. Walk through the alley towards Cedar Ave. to brown door that will be unlocked. Walk down the hall past the restrooms, and take a right out the double doors. Meet in the Quad behind the main office.

Rossmoor Park

3200 Hedwig Rd - 90720
Where to Meet: Basketball Courts. 8:15am
Park: on Kerth Dr. near Foster.

Signal Hill
    Home Depot Parking Lot

2494 Cherry Ave - 90755
Where to Meet: Parking Lot (Closest to Cherry)
Park: in the parking lot of Home Depot and look for our group. We will go up Skyline Dr. together.

PLEASE NOTE: Fridays are held at Signal Hill. Class times offered vary.

 

LBBC Office

4645 E Anaheim St Suite A (Entrance on Roycroft)
Long Beach, CA 90804
P: 562 343 5230
We hold evaluation appointments here. Call the office to schedule yours after registering for class. 
Evals are optional, 20 minutes, held only on weekdays & free to registered boot campers.

 

Calendar for typical 4-week session:

	Mon	Tue	Wed	Thu	Fri	*Sat
Week 1	FBC (FRS)	FBC	FBC (NT)	FBC	Cardio (Meet @Hill)	FBC (*WHS 9-10am)
Week 2	FBC (FRS)	FBC	FBC (NT)	FBC	Cardio (Meet @ Hill)	FBC (*WHS 9-10am)
Week 3	FBC (FRS)	FBC	FBC (NT) (Buddy Day)	FBC	Cardio (Meet @ Hill)	FBC (*WHS 9-10am)
Week 4	FBC (FRS)	FBC	FBC (NT) (T-Shirt)*	FBC	Cardio Graduation Day! (Meet @ Hill)	FBC (*WHS 9-10am)

 

	KEY:
	FBC	Full Body Conditioning
	WLC	Weight Loss Challenge Weigh In M, T        (Challenge is not held every camp)
	NT	Nutrition Talk last 15 min. of class -Beginners Only-
	*WHS 9-10am	*Saturday classes are held at Wilson High 9-10am
	FRS	Foam Roller Stretching Last 10 min. of Class
	Meet @ Hill	Meet at Home Depot parking lot on Cherry/Willow
	Buddy Day	Bring a friend (Male or Female) to class for a FREE workout.
	T-Shirt*	Pick up your BC Shirt today! You earned it!  *for camps 4 weeks or longer

 

What to Bring:

On Hill Days (Fridays) you will just need your water bottle.

On every other day, please bring:

• yoga mat
• hand weights (Beginner = 5 pounds, Intermediate = 6-8 pounds, Advanced = 10-20 pounds)
• resistance band with covered tube & handles as seen in photo 
  (trainer may have one for purchase of $20  that are high quality 20-25lbs of resistance)
• water bottle 

 

Credit Policy:

You must notify the office prior to an absence to receive credit. Learn More
Phone: 562.343.5230
Email: info@longbeachbootcamp.com

Rain or Shine:

If we are experiencing some weather, thank goodness! We usually manage to find some coverage.
Come prepared with a hat, breathable jacket, wool or synthetic socks etc.

We're Here for YOU:

We're always here to help answer any fitness questions or concerns.
Phone: 562.343.5230
Email: info@longbeachbootcamp.com

Nutrition Info:

Calorie Calculator & Nutrition Packet are located here:
http://www.longbeachbootcamp.com/nutrition
(must log in for access)

MyFitnessPal is a free online tracker & available as a free app on your smart phone.  

 

 

 

 

 

 

 

 

 

 

 

 

 

---

Running Boot Camp Class Details:

- Long Beach Locations

---

Where to Meet:

See map below
& Daily Classes for current schedule.

Classes are subject to change with events & holidays.
Refer to Daily Classes for most updated meeting time & location for your class attendance.

View Long Beach Running Boot Camp Locations - 5:20am & 5:20pm in a larger map

 

MONDAYS	TUESDAYS	WEDNESDAYS	THURSDAYS	FRIDAYS
Beach @ Termino Lot	Hill @ Obispo	Marine Stadim	Beach @ Temple	Hill @ Cherry
4028 Olympic Plaza	3199 E Hill St	5286 E Eliot St	2788 E Ocean Blvd	2450 Cherry Ave
Where to Meet:  Walkway to Bike Path (mid-lot). AM:  Park in Termino Lot. PM: Park near Belmont Pool on the street to avoid fees.	Where to Meet: Grassy Patch on NW corner. Park on the street.	Where to Meet:  AM: Marina Vista Park  on the grass near the end of Marine Stadium. Park on Eliot. PM: Park near bridge at Bay Shore and Appian Meet in lot near stadium	Where to Meet: Bluff Park sign Park on street. BEWARE of street sweeping 4am-8am on Ocean Blvd. If they passed before 5:00am you're good.	Where to Meet: Parking lot of Home Depot closest to Cherry/Skyline Park in the parking lot of Home Depot. We will go up Skyline together.

 

What to Bring:

• yoga mat
• foam roll (running coach may have one for purchase of $15 cash)
• water bottle  

Credit Policy:

No credit will be given for Running Boot Camp after the session ends.
Make up any missed days before the end of the session. 
You may also use Saturday mornings at Wilson 9-10am to make up a class. Have a plan and stick to it.

Rain or Shine:

If we are experiencing some weather, thank goodness! 
Come prepared with a hat, breathable jacket, wool or synthetic socks etc. You're hardcore! ;)

We're Here for YOU:

We're always here to help answer any fitness questions or concerns.
Phone: 562.343.5230
Email: info@longbeachbootcamp.com & timmie@longbeachbootcamp.com

Nutrition Info:

Calorie Calculator & Nutrition Packet are located here:
http://www.longbeachbootcamp.com/nutrition
(must be logged in for access)

MyFitnessPal is a free online tracker & available as a free app on your smart phone. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

---

Long Beach Boot Camp Class Details:

- Sacramento Locations

---

Where to Meet:

Please see map below

Classes are subject to change with events & holidays. 

At-a-glance view of our Long Beach Boot Camp -Sacramento location:

View Long Beach Boot Camp - Sacramento in a larger map

  William Land Park 

Land Park & 15th Ave - 95822
Where to Meet: Amphitheater on the left
Park: Along 15th Ave

Calendar for typical 4-week session:

	Mon	Tue	Wed	Thu	Fri
Week 1	FBC (FRS)	FBC	FBC (NT)	FBC	FBC
Week 2	FBC (FRS)	FBC	FBC (NT)	FBC	FBC
Week 3	FBC (FRS)	FBC	FBC (NT) (Buddy Day)	FBC	FBC
Week 4	FBC (FRS)	FBC	FBC (NT) (T-Shirt)*	FBC	FBC Graduation Day!

 

	KEY:
	FBC	Full Body Conditioning
	NT	Nutrition Talk last 15 min. of class  -Beginners Only-
	FRS	Foam Roller Stretching  Last 10 min. of Class
	Buddy Day	Bring a friend (Male or Female) to class  for a FREE workout.
	T-Shirt*	Pick up your BC Shirt today! You earned it!   *for camps 4 weeks or longer

What to Bring: 

• yoga mat
• hand weights (5+ pounds)
• resistance band with covered tube & handles as seen in photo 
  (trainer may have one for purchase of $20)
• water bottle 

Credit Policy:

You must notify the office prior to an absence to receive credit.
Phone: 916.572.5205
Email: info@longbeachbootcamp.com

Rain or Shine:

If we are experiencing some weather, thank goodness!
Come prepared with a hat, breathable jacket, wool or synthetic socks etc.

We're Here for YOU:

We're always here to help answer any fitness questions or concerns.
Phone: 916.572.5205
Email: info@longbeachbootcamp.com

Nutrition Info:

Calorie Calculator & Nutrition Packet are located here: 
http://www.longbeachbootcamp.com/nutrition 
(must log in for access)

MyFitnessPal is a free online tracker & available as a free app on your smart phone.  

 

 

 

 

 

 

 

 

 

 

 

 

 

---

Running Boot Camp Class Details:

- Sacramento Locations

---

Where to Meet:

See map below 

Classes are subject to change with events & holidays. 
Refer to Daily Classes for most updated meeting time & location for your class attendance.

View Long Beach Running Boot Camp - Sacramento in a larger map

 

MONDAYS	TUESDAYS	WEDNESDAYS	THURSDAYS	FRIDAYS
Capitol Park	William Land Park	Curtis Park	William Land Park	Parking Garage
4028 Olympic Plaza	15th Ave	5286 E Eliot St	15th Ave	806 15th Ave
Where to Meet: Under the white gazebo in the Int'l World Peace Garden Park: along 15 St. btwn L & N (free until 8am)	Where to Meet: amphitheater on the left Park: along 15th Ave	Where to Meet:  North side of park 26th St dead end Park: West side of park on 6th or 7th Ave (NO parking along the park)	Where to Meet: amphitheater  on the left Park: along 15th Ave	Where to Meet: outside Starbucks in the lobby of garage Park: on H Street

 

 Calendar for Typical 8-week Session:

                      SR = Short Run       XT = Cross-Training       IS = Interval/Speed Training       LR = Long Run

	M	T	W	T	F
1	•5:20am SR - JO	•5:20am XT - JO	•5:20am IS - JO	•5:20am XT - JO	•5:20am LR - JO
2	•5:20am SR - JO	•5:20am XT - JO	•5:20am IS - JO	•5:20am XT - JO	•5:20am LR - JO
3	•5:20am SR - JO	•5:20am XT - JO	•5:20am IS - JO	•5:20am XT - JO	•5:20am LR - JO
4	•5:20am SR - JO	•5:20am XT - JO	•5:20am IS - JO	•5:20am XT - JO	•5:20am LR - JO
5	•5:20am SR - JO	•5:20am XT - JO	•5:20am IS - JO	•5:20am XT - JO	•5:20am LR - JO
6	•5:20am SR - JO	•5:20am XT - JO	•5:20am IS - JO	•5:20am XT - JO	•5:20am LR - JO
7	•5:20am SR - JO	•5:20am XT - JO	•5:20am IS - JO	•5:20am XT - JO	•5:20am LR - JO
8	•5:20am SR - JO	•5:20am XT - JO	•5:20am IS - JO	•5:20am XT - JO	•5:20am LR - JO

 

What to Bring:

• yoga mat
• foam roll (running coach may have one for purchase of $15 cash)
• water bottle 

Credit Policy:

No credit will be given for Running Boot Camp after the session ends.
Make up any missed days before the end of the session.  Have a plan and stick to it.

Rain or Shine:

If we are experiencing some weather, thank goodness! 
Come prepared with a hat, breathable jacket, wool or synthetic socks etc. You're hardcore! ;)

We're Here for YOU:

We're always here to help answer any fitness questions or concerns.
Phone: 916.572.5205
Email: info@longbeachbootcamp.com

Nutrition Info:

Calorie Calculator & Nutrition Packet are located here: 
http://www.longbeachbootcamp.com/nutrition 
(must be logged in for access)

MyFitnessPal is a free online tracker & available as a free app on your smart phone.