These Boot Camps have been awesome for my mental and physical health, and self esteem.

Shannon,
Besides working long hours for the City of LB, I take care of my mom at home, who can't walk, has severe dementia, and is in a wheelchair full time. As you can imagine it is physically and mentally exhausting. I found that the strength and energy these workouts have given me has helped my back pain from lifting her, my mental attitude, and made me a much better caregiver to her. It sounds crazy but it’s like a new lease on life. That one hour in the morning is all mine. I don't have to worry about my mom, my job, or anything else. These Boot Camps have been awesome for my mental and physical health, and self esteem.