I've already lost 50+ lbs. and am in the best shape of my life-even though I'm pushing 60 (ugh!) I would never work out this hard everyday if not for our great trainers (Thanks, Shannon & Caroline!) and the consistent encouragement of the great women who workout together. It's fun, VERY challenging and in the great outdoors instead of a smelly gym. I'm addicted!!

I am 53 years old and my exercise program had given way to romance, wedding preparation and settling into married life.  My hair dresser gave me a post card advertising your camp.  While she had participated in a camp located in another area, she sold me on trying it because of her success stories and the fact that she is a little older than I.  Fast forwarding to my first day, I could not believe what I was being asked to do!  Run!! With each class, I could go a little farther than the class before.  Success #1; I can now run the 3/4 lap.

This class is amazing. The trainers are so motivating and really push you at your individual level. When class is over you feel great, like you had an amazing workout and a positive experience. For anyone no matter what fitness level you are at you will love this class, the women who run it and the other boot campers.

Dedicated women with a great work out regimen for every kind of person at every level of fitness. They make everyone feel welcome and comfortable. Everyone leaves feeling empowered, stronger, and proud.

These amazing women taught me how to reclaim something in me that I thought I had lost, something that goes way beyond reclaiming my inner athlete. They helped me to remember who I am and I cannot recommend their program enough!

Wonderful program. Everyone's individual needs are taken into account. Everyone is treated with dignity and respect and encouraged to do their personal best. I have lost 30 lbs and 5 inches off my waist. My cholesterol dropped 50 points in the first 4 to 6 weeks.

Long Beach Adventure Boot Camp is Awesome!!! They are great instructors and motivators who keep the classes challenging and fun, while everybody works out at their own pace. No matter what your current fitness level may be there is always plenty of motivational support and encouragement from other LB Boot Campers as well. Never expect the same old exercise routine in this class. The emphasis in this class is on core strength and overall conditioning. I started seeing improvements in myself the very first week. I've tried personal trainers, gyms, etc...

Jo,

...There are a few things that I learned make a difference for me to lose weight...

1. Yes, journaling is a big deal! I committed to 100% not just the first part of the day.
2. I made my lunch everyday and measured everything!!!
3. I do better with whole grains that are NOT bread.
4. I really tried to break the mental barrier that exercise is hard. Blah blah blah... I just gotta DO it and stay POSITIVE while I'm at it!