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I had not run in over 20 years.

Submitted by admin on Thu, 06/04/2009 - 4:36pm

I had not run in over 20 years. After several sessions of LBBC I was challenged by a friend to run the Disneyland Half Marathon in 2007. It turned out to be the hottest day of the year but I was prepared and psyched to do it. I ran the race and finished 2:55:43.

I have gone on to run the LB Full Marathon last year and 2 other half marathons most recently with the Surf City Half Marathon beating my PB by 17 minutes... I am hooked on the marathons now and have 4 more Half Marathons scheduled for 2009.

Thanks to Shannon and Caroline without your help and support I could never have done it!

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Thanks to Shannon and Caroline I have lost 20+ pounds

Submitted by admin on Thu, 06/04/2009 - 4:10pm

Thanks to Shannon and Caroline I have lost 20+ pounds, lowered my cholesterol, and gotten STRONGER! They provide positive encouragement along with the tough but attainable fitness challenges!

Cholesterol Update

Submitted by publisher on Thu, 12/08/2011 - 3:43pm

Just got some of my test results back. 199 Total Cholesterol!!!!!!!!!! 
That would be exactly 1 less than my goal for this year (48 less than it was in 2009 and 36 down from 2010). 

The LDL is still out of control (143... BUT it was 173 in 2010).  HDL is too low as well (43), but did I mention that my total cholesterol was less than 200?!!! :)

Long Beach Adventure Boot Camp is the most effective and fun workout that I've ever experienced.

Submitted by admin on Thu, 06/04/2009 - 4:03pm

Long Beach Adventure Boot Camp is the most effective and fun workout that I've ever experienced. In just a few short weeks, my confidence, energy, and fitness levels have increased, and I've been able to achieve far more than I had imagined in terms of my workout. What makes Long Beach Adventure Boot Camp even more special is the expertise and motivation provided by the fabulous trainers, who take a personal interest in helping all Boot Campers achieve their goals.

After joining boot camp, my stress levels decreased almost immediately.

Submitted by publisher on Thu, 04/08/2010 - 2:18pm

I joined Long Beach Boot Camp 18 months ago while I was in the midst of chaos in my personal life. I was going through three different extremely stressful life processes involving my home life and marriage, in addition to dealing with considerable work stress. Fortunately, I have good friends who invited me to join. It turns out that all they needed to do was get me "in the door"... the rest was up to me!

These amazing women taught me how to reclaim something in me that I thought I had lost...

Submitted by admin on Thu, 06/04/2009 - 4:00pm

These amazing women taught me how to reclaim something in me that I thought I had lost, something that goes way beyond reclaiming my inner athlete. They helped me to remember who I am and I cannot recommend their program enough!

In two short weeks you have taught me that “I can do it.”

Submitted by admin on Thu, 06/04/2009 - 4:04pm

I am my own worst critic. A skill perfected by millions of women before me. Through the fine art of psychological projection most women also have the skill of putting each other down. However, there is hope for all of us if we resolve to evolve. Boot Camp is a place where women can come together, free of worries and image standards. At 5:30 in the morning we are all beautiful. Deep inside we all know we’re capable of great things and you help us remove the road blocks to achieve our goals.


Shannon and all the gals who I talked to were so encouraging and understanding.

Submitted by admin on Thu, 06/04/2009 - 4:34pm

Shannon and all the gals who I talked to were so encouraging and understanding. I've enjoyed camp immensely.

My tummy is shrinking faster than with the other deliveries & I have Long Beach Boot Camp to thank!

Submitted by publisher on Wed, 10/28/2009 - 9:47am

Hi Shannon,

I just wanted to share the good news with you. 
Ryan was born Oct 13th.  Weighing a huge 9lbs 12oz! 

My history with Long Beach Boot Camp made me strong during & after delivery.   With no help from family I had to be a mom of 3 kids.  It's been non stop running around.  My tummy is shrinking faster than with the other deliveries & I have Long Beach Boot Camp to thank.

So get ready because I will be back in January so that you can kick me back into shape!

There truly is NEVER a dull moment

Submitted by admin on Thu, 06/04/2009 - 4:13pm

With an "iron fist in a velvet glove" approach, Long Beach Adventure Boot Camp inspires even the most baked 'couch potato' (me!) into reaching their fitness goals - all while taking advantage of our wonderful California climate and local parks. Plus, there truly is NEVER a dull moment, as they are constantly adding new things to the workout and offering education 'beyond the exercise mat'. The camaraderie & commitment is amazing! Try it!
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Long Beach Adventure Boot Camp Long Beach Running Boot Camp National Exercise & Sports Trainers Association