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Recipe of the Month

Silky Pumpkin Soup

Submitted by publisher on Thu, 10/28/2010 - 2:51pm

Recipe of the Month

brought to you by Lauren Squier, MPH, RD of Culinary Enlightenment

It's that time of year again...pumpkins abound! The bright orange flesh tells us that they are loaded with beta-carotene, an antioxidant that becomes vitamin A in the body. Current research tells us a diet rich in beta-carotene may reduce the risk of developing certain cancers and protect against heart disease. Dig in to a warm bowl of pumpkin soup!

Simple Turkey Roll-up

Submitted by lsquier on Wed, 09/29/2010 - 2:28pm

Recipe of the Month

Brought to you by Lauren Squier of Culinary Enlightenment

Pack this lunch in no time. Serve with carrot sticks and a piece of fruit for a well rounded meal.

Serves 2
Prep Time: 5 minutes

BLT Wrap

Submitted by lsquier on Fri, 08/27/2010 - 12:28pm

Recipe of the Month

Brought to you by Lauren Squier of Culinary Enlightenment

Simple ways to make "better than" choices will serve you well. An easy fix for lunch is this BLT Wrap.

BLT Wrap

Serves 2
Prep Time: 5 minutes

Crab Stuffed Tomatoes with Latin Flavors

Submitted by lsquier on Fri, 07/09/2010 - 12:14pm

Recipe of the Month

Crab Stuffed Tomatoes with Latin Flavors

brought to you by Lauren Squier of Culinary Enlightenment

A light and elegant, no cook recipe that celebrates summer’s bounty of ripe, flavorful tomatoes. Look for on-the-vine varieties at the farmer’s market or local grocery for the best flavor. If you see orange or yellow tomatoes, grab a couple to bring even more color to the dish.
Serves 8
Prep Time: 20 minutes

Chicken Satay with Peanut Sauce

Submitted by lsquier on Thu, 07/01/2010 - 2:06pm

Recipe of the Month

Chicken Satay with Peanut Sauce

brought to you by Lauren Squier of Culinary Enlightment

A quick and easy recipe for a delicious summer barbeque. Serve with grilled vegetables or a green salad to complete the meal. Bon appétit!

Serves 4

Tangy Potato Salad

Submitted by lsquier on Fri, 06/11/2010 - 3:42pm

Recipe of the Month

Tangy Potato Salad

brought to you by Lauren Squier of Culinary Enlightenment

A delicious, mayonnaise free potato salad just in time for summer. Look for small, tri-color potatoes at Trader Joe’s or fingerling potatoes at the farmer’s market or grocery store.

Serves 8
Prep Time: 10 minutes
Cook Time: 10 - 20 minutes

Grandpa Laspada's Marinara Sauce & Meatballs

Submitted by lsquier on Fri, 04/16/2010 - 10:39am

Recipe of the Month

Grandpa Laspada’s Marinara Sauce & Meatballs

Giant White Beans with Vegetables

Submitted by lsquier on Tue, 03/30/2010 - 10:48am

Recipe of the Month

Giant White Beans with Vegetables

Lemon Chicken Stir-fry

Submitted by lsquier on Mon, 02/22/2010 - 11:56am

Recipe of the Month

Recipe of the Month:

Lemon Chicken Stir-fry

Brought to you by Lauren Squier of Culinary Enlightenment

A quick, versatile stir-fry with a tangy lemon sauce. You can substitute shrimp or tofu instead of chicken and pick your favorite vegetables (aim for about 4 cups total).