Posted on 28 October 2010
Stress doesn’t have to be a four-letter word
By Shannon Paul and Jo Hendrix
The irony about stress is that in our evolutionary development it helped to keep us alive as our “fight or flight” response. Today, however, it is a major contributing factor to what is killing us. The reason: Stress has become chronic. Chronic stress is linked to a slew of health problems such as heart disease, obesity, irritable bowel syndrome, high blood pressure, memory impairment, depression, chronic headaches, arthritis and worsening of skin conditions. The stress that we feel in our body is a physiological response.
On a day-to-day basis stress is manifested through responses such as cold hands, sweaty palms, heart palpitations, shortness of breath, anxiety, loss of sleep, nightmares and over/under-eating. We adapt to our surroundings so well that we may not notice that our body is telling us to do things differently. The first step is becoming aware and connected to the things your body is telling you.
What are the stressors in your life? There is “good” stress that may come from getting married, a new job, a new baby, new house, retirement, etc. There’s also “bad” stress which is any stress that becomes chronic and causes severe problems to our immune system.
How do you currently deal with those stressors? Are they working for you or against you (eating too much or too little, drinking alcohol, yelling, yoga, massage, etc.)?
How can you deal with those stressors in a more healthful way? Think of a positive way that you can deal with your stressors, such as finding a quiet space, going hiking or surfing, exercising, calling a friend or creating a plan of attack.
Great ways to reduce stress are right at your fingertips. They include exercise, healthy eating, meditation and being proactive.
Remember you are ultimately in charge of how you respond or react to your stressors! Take charge of those stressors before they take charge of you!
Shannon Paul is a fitness professional and owner and founder of Long Beach Boot Camp. Jo Hendrix is a Boot Camp program designer. Both can be reached at (562) 343-5230 or through www.longbeachbootcamp.com.
