Boot Camp for Men and Women Is a Natural

Does the sterile environment of the gym or the Stairmaster you pull out from under your bed once a week - really help you realize your fitness goals? Maybe you could use another option, one that doesn’t require expensive equipment or yearly gym memberships. Why not make use of the very accessible, natural, green environment around you?

What better way to get fit than out in nature, using the trees, the rocks and the sand to exercise, soaking up the sun that gives you the vitamin D your body requires. When using the environment in your exercise program, we’re talking about pull-ups on branches, push-ups off rocks and running on the sand, which is a lot different than running on streets and sidewalks. You never know what exercises you are going to do and how you will be doing them as one of Coach Shannon Paul’s recruits said during a customized Long Beach Adventure Boot Camp.