Santa Monica Observer

Left, left, left, right, left… those are the chants you’d expect to hear at a boot camp, but for the women who participate in Long Beach adventure boot camp, “be all you can be” has a whole new meaning.

They meet each weekday at 5:30 AM near 7th Str. and Park in Long Beach, where they hear chants of motivation and enjoy a unique, outdoor exercise experience.

“For a lot of women this is the only hour they have for themselves, so I’m here to make it the best” said Shannon Paul, fitness instructor and boot camp owner.