Hi Shannon,

I just wanted to share the good news with you. 
Ryan was born Oct 13th.  Weighing a huge 9lbs 12oz! 

My history with Long Beach Boot Camp made me strong during & after delivery.   With no help from family I had to be a mom of 3 kids.  It's been non stop running around.  My tummy is shrinking faster than with the other deliveries & I have Long Beach Boot Camp to thank.

So get ready because I will be back in January so that you can kick me back into shape!

Long Beach Adventure Boot Camp is the best!! Shannon & Caroline are so awesome! They have created a great program for men & women of any age and any ability! I know first hand as I was a 43-year-old mother who walked in wide eyed & out-of-shape. Within about four months I had lost 25 pounds. Better than the weight loss was the encouragement and the confidence that Shannon & Caroline gave to me! Do yourself a favor and if you live in Long Beach or the surrounding areas, give them a call NOW! You will not be sorry!

Shannon and Caroline are so very skilled in their chosen profession. They each are truly results oriented with both the education and experience to make an individual successful despite injuries (or excuses) in an environment of genuine care and concern. Money and time well spent...again and again!

I had not run in over 20 years. After several sessions of LBBC I was challenged by a friend to run the Disneyland Half Marathon in 2007. It turned out to be the hottest day of the year but I was prepared and psyched to do it. I ran the race and finished 2:55:43.

I have gone on to run the LB Full Marathon last year and 2 other half marathons most recently with the Surf City Half Marathon beating my PB by 17 minutes... I am hooked on the marathons now and have 4 more Half Marathons scheduled for 2009.

I rocked Surf City Half Marathon !!! Without training! Four months after my baby was born! That's right, I never did a single long run to prepare as I did not plan to do this race ... thought it was too soon ... but the day before the race I got a complimentary official race entry from one of my friends who worked her media contacts with race officials and I knew I had to do it, crazy or not.

Wonderful program. Everyone's individual needs are taken into account. Everyone is treated with dignity and respect and encouraged to do their personal best. I have lost 30 lbs and 5 inches off my waist. My cholesterol dropped 50 points in the first 4 to 6 weeks.

Long Beach Boot Camp provides the best workouts I've ever had! Shannon and Caroline are very encouraging and motivating, but really demanding at the same time!!!!! I strongly recommend giving it a shot, and challenging yourself to keep up!!! It will be the hardest and greatest thing you can do for yourself!

Dedicated women with a great work out regimen for every kind of person at every level of fitness. They make everyone feel welcome and comfortable. Everyone leaves feeling empowered, stronger, and proud.