Nutrition = 80% of weight loss

We know you will bring 100% to Boot Camp every class.
Because we can't be with you 24 hours a day, and because nutrition is responsible for up to 80% of weight loss, we ask that you track your food for best results.

  • Stay accountable to yourself
  • See your patterns
  • Allow trainers or other professionals to see what you could be doing differently

Lose TWICE the weight with TRACKING

Research shows that keeping a journal of food and drink consumed helped people LOSE 2X the amount of weight as those who didn't write it down. Learn More

Week 1 - Get in the Habit
  • Get time of day, amount & item written down. (Ex: 3pm 1/2 banana & 6 cashews).
  • At the end of the week, make yourself a little cheat sheet of all the typical things you eat, calories & serving size.
  • Look up calorie amounts on calorieking.com or other website.
  • Use cheat sheet to help you plan your daily meals & snacks & stay on track with your daily calorie range.

  • You can also utilize technology (apps or online trackers) to plan 3 days in advance and make a grocery list.
     I love My Fitness Pal (free on iPhone).
 

Check out our Forum & Blogs for more tips & encouragement.

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