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Run Like It's Recess 5K - Nov. 14 2010 - Newcomb Academy Fundraiser

Submitted by admin on Tue, 10/12/2010 - 7:11pm

Run Like It's Recess

5K Run/Walk

 

9am on Sunday, November 14, 2010




What To Expect: Long Beach Boot Camp

 




Owner & Trainer - Shannon Paul

Submitted by admin on Sun, 08/24/2008 - 2:25pm

 




Thankful

Submitted by Armando Hart on Mon, 05/14/2012 - 6:44am

Today  is the start of my second week of Running Boot Camp and it has been more than what I expected.




My Departure

Submitted by Timothia Brann on Tue, 04/24/2012 - 7:43am

Dear Long Beach Boot Campers,

As I am sure many of you have now heard this week will be my last week with Long Beach Boot Camp :(  My departure is nothing short of bitter sweet.  I received an opportunity that I could not pass up and with the support of Shannon and the entire team they are sending me off on my new adventure with many positive thoughts and well wishes.  I am excited for things to come, but sad to leave something that I love and believe in so incredibly much. 




Stress Management: Yoga - Tap into the many health benefits.

Submitted by Shannon Paul on Mon, 04/02/2012 - 3:19pm

Yoga: Tap into the many health benefits

Chronic stress can lead to a variety of health and emotional problems. Yoga can be an effective method to reduce stress and anxiety. See how to get started.

By Mayo Clinic staff




BOGA Boot Camp infused with Yoga

Submitted by Shannon Paul on Mon, 04/02/2012 - 2:36pm

What is Boga?

Boga is boot camp infused with Yoga. Shannon Paul has developed this class to bring the flexibility, focus and strength of Yoga into the Boot Camp style of class. For many of us, we like to go-go-go pace of our society. This class will help you slow down in our fast pace world. Not to worry, this class will still have the intensity of any other boot camp workout. Expect to be challenged in ways you never thought possible.




Moving On

Submitted by Timothia Brann on Sun, 04/01/2012 - 8:31pm

Many of you who have been following my blogs know that on March 1, 2012 I gave up sugar, well not forever, no no, but for a month and guess what today is?  April 1, 2012 so guess what I did today?  I ate sugar.  What you ask?  Did I not learn a thing from my break-up with Sugar??  Like many out there who do not learn from their own break-ups I did not...JK I learned a freakin' TON!




Our Bodies and Running Are Like Our Cars and Driving

Submitted by Timothia Brann on Sun, 03/25/2012 - 11:28am

I just returned from a 10.5 mile hill run and before I begin my blog today let me just say phenomenal job today to all of the runners who joined me out there today.  What an amazing effort!  I am truly, TRULY proud of all of you and also thoroughly impressed.




Practicing What I Am Preaching - Well Starting to Anyway

Submitted by Timothia Brann on Sun, 03/18/2012 - 3:56pm

Hello "Run Forest Run" Blog Readers!  What do I call you?  I am a bloggER so are you blogreaders, bloggettes, blog groupies...hmm I am going to think of my own name for you how about that?  You are bloggies.  Yup, that's the ticket, bloggies, I like it and I'm sticking with it!
Long Beach Adventure Boot Camp Long Beach Running Boot Camp National Exercise & Sports Trainers Association