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  • Long Beach Magazine - Long Beach Boot Camp Takes It Outside

    Submitted by admin on Wed, 09/23/2009 - 9:03am

    Long Beach Boot Camp

    Who says fitness programs have to be solitary workouts at the gym?


    Not Shannon Paul — a therapeutic exercise specialist and founder of Long Beach Boot Camp, an outdoor fitness program that combines exercise and a positive attitude with a healthy dose of camaraderie and the great outdoors.




  • Signal Tribune

    Submitted by admin on Tue, 08/11/2009 - 5:21pm

    What has 32 legs, a lot of courage, wakes up early and loves the out doors? Give up? It’s the Long Beach Adventure Boot Campers and their instructor! This adventure has finally arrived in Long Beach.

    Ladies, grab your running shoes and hand weights and get ready to jump-start your day with a challenging and energizing workout.




  • Santa Monica Observer

    Submitted by admin on Tue, 08/11/2009 - 5:18pm

    Left, left, left, right, left… those are the chants you’d expect to hear at a boot camp, but for the women who participate in Long Beach adventure boot camp, “be all you can be” has a whole new meaning.

    They meet each weekday at 5:30 AM near 7th Str. and Park in Long Beach, where they hear chants of motivation and enjoy a unique, outdoor exercise experience.




  • Signal Tribune

    Submitted by admin on Mon, 04/20/2009 - 10:17am

    This time last year, Lori Woods of Signal Hill was unhappy about her workout routine, or rather her lack of one.

    “I was just turning 42 and depressed that I wasn’t doing anything,” says Woods. This year, however, on her 43rd birthday, she was one of the more than 20,000 participants that crossed the finish line at the L.A. Marathon.




  • Boot Camp for Men and Women Is a Natural

    Submitted by admin on Wed, 04/15/2009 - 1:20pm

    Does the sterile environment of the gym or the Stairmaster you pull out from under your bed once a week - really help you realize your fitness goals? Maybe you could use another option, one that doesn’t require expensive equipment or yearly gym memberships. Why not make use of the very accessible, natural, green environment around you?
Long Beach Adventure Boot Camp Long Beach Running Boot Camp National Exercise & Sports Trainers Association