This is the Long
Beach Fitness Boot Camp Workout Program you have
been hearing about!
Long Beach Adventure Boot Camp is a
4-6 week outdoor
fitness program that offers fitness instruction,
nutritional counseling and motivational training
– packed with fun and energizing activities
designed to help you reach your fitness goals.
Do you want to lose weight, tone your body, fit
into those tight jeans or a gorgeous wedding gown,
meet some new friends, have work-out buddies,
and receive ongoing motivation from others in
the program? If you answered yes to any one of
these, The Long Beach Adventure Boot Camp is definitely
for you!! Sign-up today and don't miss out on
the fun!
Women and men of all ages, shapes, experience and fitness
levels will achieve great results. Whether you
are new to fitness or a “vet” this
is an Adventure you do not want to miss! Don’t
worry, you will NOT be left behind at any point.
You choose your activity level and push yourself
to YOUR limits! One thing is for sure, after the
4-6 weeks is over, you WILL see an improvement overall.
Don't get stuck in a gym paying lots of money
and dreading the work-outs. Come outdoors with
us for a fraction of the price and enjoy the fresh
air and fun environment!
Dramatic improvements in your physical well-being and self-confidence
Increased strength & endurance
Loss of inches and a firmer body
Motivation and inspiration in a team environment
Four weeks of fun, energizing activities designed to help you reach your fitness goals
Nutritional Education
Pre and post-evaluations to help you monitor your progress (Value $120)
FREE Adventure Boot Camp t-shirt
Exercises include:
Core conditioning, short distance running (less than one mile), muscular
strength, jumping rope, circuit training, hiking, sport yoga, fitness kick
boxing, Pilates, sport drills, obstacle courses, PAR course, surprises, and
more! This technique was developed by fitness
expert John Spencer Ellis.
