Women and Men's Adventure Fitness Boot Camp in Long Beach, bootcamp for women, adventure boot camp, co-ed fitness program, co-ed weight loss, exercise camp, co-ed camp, exercise, workout programs, outdoor exercise

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Adventure Fitness Trainer

Women's Boot Camp
(5:30-6:30am & 9-10am)

Co-ed Camp (7-8pm)

Co-ed Fitness Camp in Long Beach

Health Through Motion

Give the Gift of Health and Fitness

 

Weight Loss Challenge-Long Beach Boot Camp

Train your muscles to realign your posture.

 

This is the Long Beach Fitness Boot Camp Workout Program you have been hearing about!

Long Beach Adventure Boot Camp is a 4-week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training – packed with fun and energizing activities designed to help you reach your fitness goals. Do you want to lose weight, tone your body, fit into those tight jeans or a gorgeous wedding gown, meet some new friends, have work-out buddies, and receive ongoing motivation from others in the program? If you answered yes to any one of these, The Long Beach Adventure Boot Camp is definitely for you!! Sign-up today and don't miss out on the fun!

Women and men of all ages, shapes, experience and fitness levels will achieve great results. Whether you are new to fitness or a “vet” this is an Adventure you do not want to miss! Don’t worry, you will NOT be left behind at any point. You choose your activity level and push yourself to YOUR limits! One thing is for sure, after the 4 weeks is over, you WILL see an improvement overall. Don't get stuck in a gym paying lots of money and dreading the work-outs. Come outdoors with us for a fraction of the price and enjoy the fresh air and fun environment!

Long Beach Adventure Boot Camp for Women - Corona, CA

Look Great, Feel Great!
Expected results when you complete camp are:





3-5% reduction in body fat
Better Relaxation
1-3 inch decrease in the midsection
25% increase in strength


Greatly Improved Posture
5-12 pounds of weight loss
25% improvement in endurance and 100% gain in self-confidence

Why Boot Camp?










Dramatic improvements in your physical well-being and self-confidence
Increased strength & endurance
Loss of inches and a firmer body
Motivation and inspiration in a team environment
Four weeks of fun, energizing activities designed to help you reach your fitness goals
Nutritional Education
Pre and post-evaluations to help you monitor your progress (Value $120)
FREE Adventure Boot Camp t-shirt

Exercises include:
Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, Pilates, sport drills, obstacle courses, PAR course, surprises, and more! This technique was developed by fitness expert John Spencer Ellis.
For More Information, Contact us at (562) 225-4181 or e-mail info@LongBeachBootCamp.com
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