Intentions & Planning 

"A goal without a plan is just a wish."  

~ Antoine de Saint-Exupery (The Little Prince) 

TIP: Choose 1 goal that is behavior-related this week.  

       When you master it, move on to another goal.  

       This will help you stay focused & not overwhelmed.  

       Give yourself a break & avoid extremes.  

* Get to class

   - Plan each week which days you will workout

   - Remind yourself that there are times when it matters most:

         * Sore? You need the circulation.

         * Stressed? Sweat out the cortisol.

         * Tired? You will sleep better that night.

* Drink more water

   - Instead of thinking about eliminating calorie dense drinks, keep your         

      focus on drinking more water. 

   - How much? The general rule is half your body weight (in oz.). 

   - EXAMPLE: 180 lbs. person would aim to drink 90 oz./day

* Plan 2 produce snacks each day:  

   1) mid-morning & 2) mid-afternoon

   - Planning means you can stay ahead of the game. 

   - Proactive instead of reactive. 

   - Encourages you to eat more fruits & veggies.

   - Curbs hunger so when its meal time you 

          * make sensible food choices

          * eat smaller meals

* Track your progress toward your specific goal behaviors

   - Be aware of how consistent you are

   - Stay accountable

   - Learn from your patterns (when you are successful versus challenged)

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