SELECT CLASS

Camp Schedule

 PAYMENT

Pay for selected class

 Track Your Progress

My Dashboard

Home » Forums » Nutrition » Healthy Recipes » Recipe of the Month

Tangerine & Jicama Salad


 

Recipe of the Month: tangerine_jicama_salad
Tangerine and Jicama Salad
brought to you by Lauren Squier, MPH, RD
of Culinary Enlightenment



 
Serves 8

Try this delicious and refreshing seasonal salad when you are feeling "ho hum" about winter produce.  This unusual combination of fruits and vegetables comes together for a flavorful side dish.  Or top with grilled chicken for a more substantial meal.  Feeding a smaller group?  Just cut ingredients in half, or prep all ingredients and mix and eat salad over several days.
 
Ingredients:

Salad
8 tangerines, peeled and cut crosswise into 1/4 inch slices or 2 (10 ounce) cans mandarin oranges, drained
1/2 pound jicama, peeled and cut into 1/4-inch matchsticks
1/2 small red onion, thinly sliced
1/2 cup cilantro leaves
1 head Butter, Bibb or green leafy lettuce, torn into bite-sized pieces
1/4 cup pepitas (hulled pumpkin seeds)
1/4 cup reduced fat feta cheese

Dressing
1/2 teaspoon chopped garlic
2 Tablespoons fresh lime juice (or double rice vinegar)
2 Tablespoons rice vinegar
1/2 teaspoon sugar
1/4 cup extra virgin olive oil
Salt & pepper to taste
 

Instructions:
1.     Mash garlic to a paste with 1/4 teaspoon salt.  In a small jar, combine garlic + salt, lime juice, rice vinegar, oil, sugar, and 1/2 teaspoon pepper.  Shake vigorously.
2.     Just before serving, combine tangerines, jicama, onion, cilantro, and lettuce.  Add a little dressing at a time and taste to prevent overdressing.  Gently toss.  Sprinkle with pumpkin seeds and feta cheese.  Enjoy!
 
Cook's Tips: 
Jicama sticks are a delicious snack.  Use any leftovers for a crisp and refreshing treat.  Also, save any leftover dressing for up to one week in the refrigerator.
 
Nutrition Facts per serving*
158 calories
9.5 grams fat
3.5 grams protein
4.5 grams fiber
213 mg sodium
* estimated using caloriecount.about.com

Provided by:
Lauren Squier, MPH, RD of Culinary Enlightenment
lsquier@culinaryenlightenment.com 562.481.5765  

Zesty White Beans with Sausage ›


Long Beach Adventure Boot Camp Long Beach Running Boot Camp National Exercise & Sports Trainers Association