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Snacks


If I'm limited in my planning I at least plan my snacks.

• Keeps my blood sugar (& metabolism) steady
• Makes for better food choices
• Makes for better portion control

Plan to:

• Eat every 2-4 hours
• Pair Proteins+Carbs 
   • Proteins = Keep you feeling fuller for longer
   • Carbs = Give you instant energy.
            • When you choose carbohydrates, choose fiber-filled non or minimally processed ones.
            • EX: Fruits, Veggies, & Whole grains

I love cous cous & quinoa. Try this Quinoa Salad Recipe :)



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Protein Examples

Submitted by publisher on Tue, 12/20/2011 - 10:51am.

Beans, Nuts, Seeds, Dairy, Eggs, Fish, Poultry, Lean Meats 
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