Got Pain?

 Common culprits of leg pain are:

    · improper shoes

    · muscle tightness (& imbalances)

Wear shoes that are RIGHT FOR YOUR FOOT's unique design & less than a year old. 

I highly recommend getting your running gait analyzed by the folks at a running specific shoe store like Runner's High. It's FREE! They really just want to help you love running, so listen to them :) 

If you pronate, you need support. 

BEWARE of shoes the LOOK cute!

You can wear fashionable shoes around town, but if you are choosing your new running shoes based on color/style/etc, you are likely setting yourself up for pain down the road.

If you have new & supportive running shoes, but still have pain, consider using a FOAM ROLLER to alleviate extra tightness in your hips & quads (IT band & TFL especially-if you don't know what these are click on the link below or ask your trainer). 

Start bringing your Foam Roller to class!

Great for: 

• Stretching: Increase blood flow, range of motion 
• Intensify your Workout 

Check out our website for more info on

foam rolling and injury prevention.