Guide to the Nutrition Facts Label

Nutrition facts labels are on the side of most everything you eat, and you can even find nutritional information for most recipes. Use this information to help you make the best choices about what you eat each and every day.

The guide shows you how to compare numbers on a single label and then how to compare corresponding numbers between labels. These comparisons enable you to make informed food choices for better health.

By comparing numbers on the Nutrition Facts label, you should be able to decide if the labeled food item is a good choice for you.

Learn about nutrition facts label reading now