What do I need to bring to Boot Camp?

• Hand Weights (one set of 5-8 lb. dumbbells)
• Exercise mat (yoga or other)
• Resistance band (jump rope length with handles & safety sleeve)
• Water bottle (re-usable is better identified from group)
• Positive attitude (a must have)
 
You can find items at Target or K-Mart type stores. Optional items are a towel to dry off with, and in the winter months, gloves or mittens can be nice. Dress in layers and even if it's chilly, don’t worry you will get warm very fast!