Common Questions
Q. What if I'm not a very fast runner?
A. You are welcome to join us. This running program is geared towards runners of all fitness abilities and speeds. We will coach you and teach you to become a faster and more efficient runner.
Q. I enjoy running, but I'm not very good. I'm a little nervous about always being the last runner. Will I be holding the group back?
A. No, you won't hold anyone back. The way the program is designed, you won't ever feel like you are the last runner. Everyone is very encouraging. More than anything, you will feel empowered and become a great runner before long.
Q. What does stand for?
A. (Easy Eight) gained its name because our goal is for you to run an eight-minute mile with ease. It is also an 8-week program. (However, that part isn't always so easy.) Some programs may be different in length due to holidays.
Q. How do I get started?
Q. What happens if half way through the running session I become injured, will I get a refund?
A. First of all, we will take every precaution that you will not become injured. However, in the unlikely event you do become injured you will receive a credit for the missed days toward a future running camp.
Q. I have been told that I run like a duck, can you fix that?
A. Everyone has their own unique running style. The way you run is often due to your biomechanics. Sometimes it is because you just haven't learned proper body alignment and technique. We will assess your running style and help you incorporate modifications as needed.
Q. I can't breathe when I run, so I can't run very far. What is the furthest we run?
A.
Often times people run too fast, so they go anaerobic immediately (they feel out of breath).
Another reason you may have challenges breathing is you are breathing from your chest. Breathing this way creates "shallow breathing." We will teach you techniques so you can breathe more easily while you run. Every week our distance will vary. You will build on your distance. The furthest you will run will be 4-5 miles.
Q. What if I miss a class due to personal reasons.
A. Due to the schedule being 3 days a week, there isn't really any room to make up a missed class. Please attend all classes so that you do not miss out on your opportunity to become a better runner.
Q. How many people are there in a class?
A. Class size is limited to 30 runners per session so the group doesn't get too spread out.
Q. Do we need to meet prior to the start of our 6 or 8 week session?
A. Yes, we will meet at 10am the Saturday prior to the first Monday of your session. We will meet at the stage area at Recreation Park for a brief meeting and answer any questions that you may have. We will go over everything that you need to know for class, goal setting, proper shoes and preparation for class. Directions to this location will be found in your confirmation of enrollment that is emailed to you once you register.
Q. Where do we meet?
A. We will have 6 different meeting locations depending on the day and goal of the run. The different locations provide you with different terrain, for your runs (You will become familiar with Long Beach and have many different places to enjoy running). Your confirmation of enrollment will contain all of the location information that you will need.
Q. What do I need to bring to class?
A. Water always, to stay hydrated. A yoga mat and a foam roller (on certain days. Days will be listed in your confirmation of enrollment once you are registered for class).
Q. What is a Foam Roller and where do I get one?
A. A foam roller is used to help stretch out your tight muscles (self myofacial release). This is a great tool for runners since runners typically have tight IT Bands, glutes and hamstrings. You will be given instruction on how to use your foam roller properly in class and how to keep your body injury free! You can purchase a foam roller on line at optp.com : AXR126 OPTP AXIS Roller - Round - 12" x 6" or
from Dr. Michelle Zarzanna here in Long Beach (562) 498-4455. (Size: 12" x 6" or 18" x 6")
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