Early Morning Program 5:20-6:30am:

Evening Program 6:20-7:30pm (T, Th)
Just Added

Running Boot Camp:

This is a fun six or eight-week running program geared towards women of all ages and fitness abilities. The ultimate goal is to be able to run an 8-minute mile with EASE.

It's not about being a track star or an elite athlete. It's about being the best YOU can be. It's not only about running with a group of women for an hour. it's a lot more! You really learn how to run better and more efficiently. You will find yourself building relationships with other women who enjoy and have the same interests and goals. It's always different and a lot of fun. The group's average age is late twenties to early fifties. As an Running Boot Camper, you will gain confidence, endurance, speed, and find your legs leaner and stronger. You don't have to be a great runner to begin. To qualify for the M,W,F or T, Th, Running Boot Camp program, you must be able to run one mile without having to stop to walk...even if your one-mile is extremely s l o w.

Shawdee Ghavimi coaches these 6 & 8-week running camps here in Long Beach (some camps will be shorter in length due to holidays). You will feel rewarded by entering & running a 5K at your FASTEST speed with the group at the end of this camp. You'll also receive a great Running Boot Camp T-shirt on graduation day!

Running Boot Camp Details:

3 Days a week (M,W,F)
5:20 a.m. - 6:30 a.m. Women only - All Ages Welcome

2 Days a week (T, Th) JUST ADDED
6:20-7:30PM Women only - All Ages Welcome

• Focused Stretching / Injury Prevention Increase your speed to an 8-minute mile (for some...even faster!)
• Rhythm Intervals / Drills FUN ! ! !
• $260.00 for 8 weeks (that's about $10.00 a day.)
• $195 for 6 weeks!

*You must be able to run ONE MILE without having to stop to walk. That is the only prerequisite. It does not matter your speed. It can be a very slow jog! You can do it, we can help!

You may call us directly at 562.225.4181 or send an email to Shawdee@LBRunningBootCamp.com

This running program is unlike any other. There is NO COMPETITION. You will feel motivated and empowered! Register Here >>>