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Daily Classes

Long Beach Boot Camp

(w) = women only

WH = Wilson High School       SP = Shannon Paul
HU = Hughes Middle School           SR = Sami Reed
RO = Rossmoor Park    RB = Raman Bridwell
RE = Recreation Park    KP = Kim Purdy
RP = Reservoir Park    AH = Armando Hart
WA = Washington Middle School CL = Christine Lee
SH = Signal Hill JC = Jackie Cordova
                                                                   KB = Kari Brizius
                                                                   TB = Timmie Brann
                                                                   JH = Jo Hendrix

Subs or Class Changes are in Red

Map and Directions to all Locations

•Time Location - Trainer (w) = women only

Camp 05 (May 07 - June 01) 2012 - 4 weeks
	M	T	W	T	F	S
	May 7th	May 8th	May 9th	May 10th	May 11th	12th
W	•5:30am WH - SP	•5:30am WH - SP	•5:30am WH - SP	•5:30am WH - SP	•5:30am SH - SR
E	•5:30am WH - SR (w)	•5:30am WH - SR (w)	•5:30am WH - SR (w)	•5:30am WH - SR (w)	•5:30am WH - KP (BOGA)
E	•5:30am HU - RB (w)		•5:30am HU - RB (w)
K	•8:15am RO - SR (w)	•8:15am RO - SR (w)	•8:15am RO - SR (w)	•8:15am RO - SR (w)
	•9:00am RE - SP (w)	•9:00am RE - SP (w)	•9:00am RE - SP (w)	•9:00am RE - SP (w)	•9:00am SH - SR (w)	•9:00am WH - RB
1	•4:00pm WA - SR		•4:00pm WA - SR		•4:00pm SH - SR
	•5:30pm WH - SP	•5:30pm WH - SP	•5:30pm WH - SP	•5:30pm WH - SP	*5:30pm SH - KP (BOGA)
	•6:00pm RP - SR		•6:00pm RP - SR		•6:00pm SH - SR
	•7:00pm WH - SP	•7:00pm WH - SP	•7:00pm WH - SP	•7:00pm WH - SP
	May 14th	May 15th	May 16th	May 17th	May 18th	19th
W	•5:30am WH - KP	•5:30am WH - SR	•5:30am WH - SR	•5:30am WH - SR	•5:30am SH - SR
E	•5:30am WH - SR (w)	•5:30am WH - SR (w)	•5:30am WH - SR (w)	•5:30am WH - SR (w)	•5:30am WH - KP (BOGA)
E	•5:30am HU - RB (w)		•5:30am HU - RB (w)
K	•8:15am RO - SR (w)	•8:15am RO - SR (w)	•8:15am RO - SR (w)	•8:15am RO - SR (w)
	•9:00am RE - KP (w)	•9:00am RE - AH (w)	•9:00am RE - KP (w)	•9:00am RE - JC (w)	•9:00am SH - SR (w)	•9:00am WH - RB
2	•4:00pm WA - SR		•4:00pm WA - SR		•4:00pm SH - SR
	•5:30pm WH - AH	•5:30pm WH - KP	•5:30pm WH - JC	•5:30pm WH - AH	*5:30pm SH - KP (BOGA)
	•6:00pm RP - SR		•6:00pm RP - SR		•6:00pm SH - SR
	•7:00pm WH - TB	•7:00pm WH - JC	•7:00pm WH - JC	•7:00pm WH - AH
	May 21st	May 22nd	May 23rd	May 24th	May 25th	26th
W	•5:30am WH - SP	•5:30am WH - SP	•5:30am WH - SP	•5:30am WH - SP	•5:30am SH - SR
E	•5:30am WH - SR (w)	•5:30am WH - SR (w)	•5:30am WH - SR (w)	•5:30am WH - SR (w)	•5:30am WH - KP (BOGA)
E	•5:30am HU - RB (w)		•5:30am HU - RB (w)
K	•8:15am RO - SR (w)	•8:15am RO - SR (w)	•8:15am RO - SR (w)	•8:15am RO - SR (w)
	•9:00am RE - SP (w)	•9:00am RE - SP (w)	•9:00am RE - SP (w)	•9:00am RE - SP (w)	•9:00am SH - SR (w)	•9:00am WH - RB
3	•4:00pm WA - SR		•4:00pm WA - SR		•4:00pm SH - SR
	•5:30pm WH - SP	•5:30pm WH - SP	•5:30pm WH - SP	•5:30pm WH - SP	*5:30pm SH - KP (BOGA)
	•6:00pm RP - SR		•6:00pm RP - SR		•6:00pm SH - SR
	•7:00pm WH - SP	•7:00pm WH - SP	•7:00pm WH - SP	•7:00pm WH - SP
	May 28th	May 29th	May 30th	May 31st	June 1st	2nd
W	•5:30am WH - SP	•5:30am WH - SP	•5:30am WH - SP	•5:30am WH - SP	•5:30am SH - SR
E	•5:30am WH - SR (w)	•5:30am WH - SR (w)	•5:30am WH - SR (w)	•5:30am WH - SR (w)	•5:30am WH - KP (BOGA)
E	•5:30am HU - RB (w)		•5:30am HU - RB (w)
K	•8:15am RO - SR (w)	•8:15am RO - SR (w)	•8:15am RO - SR (w)	•8:15am RO - SR (w)
	•9:00am RE - SP (w)	•9:00am RE - SP (w)	•9:00am RE - SP (w)	•9:00am RE - SP (w)	•9:00am SH - SR (w)	•9:00am WH - RB
4	•4:00pm WA - SR		•4:00pm WA - SR		•4:00pm SH - SR
	•5:30pm WH - SP	•5:30pm WH - SP	•5:30pm WH - SP	•5:30pm WH - SP	*5:30pm SH - KP (BOGA)
	•6:00pm RP - SR		•6:00pm RP - SR		•6:00pm SH - SR
	•7:00pm WH - SP	•7:00pm WH - SP	•7:00pm WH - SP	•7:00pm WH - SP

Running Boot Camp Calendar

LOCATIONS:    TRAINERS:
BT = Beach @ Termino     AH = Armando Hart (Running Coach)
HO = Hill @ Obispo       RB = Raman Bridwell (for make ups - Long Beach Boot Camp Trainer)
PA = Pyramid @ Atherton
HP = HIltop Park
HC = Hill @ Cherry
WH = Wilson High School - See LBBC Calendar for more details

Map and Directions to all Locations

•Time Location - Trainer (w) = women only
Camp 03 (May 07 - June 30) 2012 - 8 weeks
	M	T	W	T	F	S
	May 7th	May 8th	May 9th	May 10th	May 11th	12th
1	•5:20am BT - AH	•5:20am HO - AH	•5:20am MS - AH	•5:20am HP - AH	•5:20am HC - AH	•9:00am WH - RB
	May 14th	May 15th	May 16th	May 17th	May 18th	19th
2	•5:20am BT - AH	•5:20am HO - AH	•5:20am PA - AH	•5:20am HP - AH	•5:20am HC - AH	•9:00am WH - RB
	May 21st	May 22nd	May 23rd	May 24th	May 25th	26th
3	•5:20am BT - AH	•5:20am HO - AH	•5:20am PA - AH	•5:20am HP - AH	•5:20am HC - AH	•9:00am WH - RB
	May 28th	May 29th	May 30th	May 31st	June 1st	2nd
4	•5:20am BT - AH	•5:20am HO - AH	•5:20am PA - AH	•5:20am HP - AH	•5:20am HC - AH	•9:00am WH - RB
	June 4th	June 5th	June 6th	June 7th	June 8th	9th
5	•5:20am BT - AH	•5:20am HO - AH	•5:20am PA - AH	•5:20am HP - AH	•5:20am HC - AH	•9:00am WH - RB
	June 11th	June 12th	June 13th	June 14th	June 15th	16th
6	•5:20am BT - AH	•5:20am HO - AH	•5:20am PA - AH	•5:20am HP - AH	•5:20am HC - AH	•9:00am WH - RB
	June 18th	June 19th	June 20th	June 21st	June 22nd	23rd
7	•5:20am BT - AH	•5:20am HO - AH	•5:20am PA - AH	•5:20am HP - AH	•5:20am HC - AH	•9:00am WH - RB
	June 25th	June 26th	June 27th	June 28th	June 29th	30th
8	•5:20am BT - AH	•5:20am HO - AH	•5:20am PA - AH	•5:20am HP - AH	•5:20am HC - AH	•9:00am WH - RB

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Long Beach Adventure Boot Camp is Awesome!!! They are great instructors and motivators who keep the classes challenging and fun, while everybody works out...

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