100s Workout. Do it with a friend to keep yourself working at a good pace and ENJOY!
100 Boxing punches (50 times/arm)
90 Bicycle Crunches (each leg 90 times)
80 One legged Bicep Curls (w/ weights or band – 40 each arm then switch legs)
70 Squats with the band (band under feet, handles in hand at shoulder height)
60 Mountain Climbers (keep your shoulders directly on top of your hands)
50 One Legged Bridge (lay on back, knees bent fee on floor, raise hips as high as you can, extend one leg and squeeze thigh, keep it parallel to other leg, hold for 10 secs then switch. Do it 5 times each leg equaling 50secs each side.
40 Jump Squats (keep weight in heels, abs tight, rear end out behind you)
30 Dead lifts with Reverse Fly (w/ weights Dead lift position, legs straight, rear out, shoulder blades contracted keeping a flat back, lean forward for the dead lift, then on the way up raise your weights in a V shape until they are shoulder height, squeeze shoulder blades together, repeat)
20 Romans (sitting on floor, feet off floor, lean back 45 degrees, twist with weights from side to side, try and touch the weights to the floor each time)
10 Body builders (squat, kick legs out behind you, push up, wide feet, narrow feet, back to beginning squat, stand up raise arms in air as you jump up)
Congrats you made it, you completed the 100 workout!! Try and do the circuit 2 times!
