Q: I'm interested in learning more about nutrition for myself and my family. Can you recommend a good read?

A: It is tough to recommend just one nutrition resource. Everyone has their own tastes and styles when it comes to a "good read". Here are a few books I've read and enjoyed over the years...there should be a little something for everyone! 

Eat, Drink & Be Healthy by Dr. Walter Willett:

A surprisingly readable blend of nutrition research and recommendations. Dr. Willett has been doing nutrition and health research through Harvard School of Public Health for decades. He has the credentials and experience to back up the nutrition information presented. Based on his research, he presents a healthy eating guide as an alternative to the USDA MyPyramid. The companion book Eat, Drink & Weigh Less demonstrates how to make the recommendations part of your lifestyle and includes healthy recipes.

The End of Overeating by David Kessler:

A former Food & Drug Administration commissioner explains how our bodies are malfunctioning in a world of processed foods. Our innate preference for sweets, a learned preference for salt, and the delicious flavor and mouthfeel of fat has guided us down a road of overeating. Kessler shares personal struggles plus industry secrets as he describes the toxic food environment that surrounds us. Lastly, he suggests a “food rehab” process for returning to healthy eating.

Intuitive Eating by Ellen Tribole, RD:

Local Dietitian Ellen Tribole shares her methods for getting in tune with true hunger and food satisfaction. She provides insight into emotional eating and offers practical tips on how to return to intuitive eating. She helps readers develop a healthier relationship with food and their bodies.

Naturally Thin by Bethany Frankel:

Natural Foods Chef Bethany Frankel offers fun and helpful guidance about eating in a hectic world. Through personal struggles and a return to natural eating, she has developed 10 “Naturally Thin” eating guidelines. Her spunky, no-nonsense personality shines through as she shares real life experiences and easy recipes.

Volumetrics Eating Plan by Dr. Barbara Rolls
(and companion book Volumetrics: Weight Control Plan):

Food & Nutrition Researcher Dr. Rolls shares fascinating stories about the intricate web of eating and human nature. She recognizes the “eat less” message has generally failed and proposes that people change the “what” instead of “how much.” Explanations and pictures teach you a volumetrics approach to eating: say YES to low cal fruits and vegetables and use small portions of other foods to pull balanced meals together.

I hope you enjoy these recommendations!
Let me know what you think of these books.

You can also send your nutrition questions to: Lauren@LongBeachBootCamp.com