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What is it?
The Long Beach Adventure Boot Camp is a four-week outdoor
program designed to help you achieve your fitness goals through
fitness instruction, nutritional counseling and motivational
training. Boot Camp is packed with fun and exciting activities
to keep your workouts enjoyable everyday!
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than
they are capable of doing safely. Nor will anybody go home
unchallenged! Women and Men of all ages and abilities are welcome
to participate. Each day will slightly increase in intensity.
You will inspire and be inspired by others.
What types of exercises are included in the program?
Exercises include: core conditioning, short distance running
(less than one mile), lunges, muscular strength, jumping rope,
circuit training, hiking, obstacle courses, PAR course, push-ups,
Pilates, surprises, and more!
How often will we meet?
Participants will meet every Monday through Friday for one
hour during the four-week program. All participants will be
expected to arrive on time.
When does the next camp start?
See our annual calendar.
What do I need to bring?
You will need to bring one set of 5 - 8 lb. hand weights and
any type of exercise mat (You can get both of these at any
local Target or K-Mart type stores). You will also want to
bring water to keep yourself hydrated during camp. Optional
items are a towel to dry off with and gloves or mittens in
the winter. Dress in a layers and even if it is chilly don’t
worry you will get warm very fast! And always bring a good
attitude!
So, what will I gain in camp?
Your body will become more fit and toned, and you will gain
more confidence and self-esteem! By participating, you will
also earn your Boot Camp Dog Tags! You'll want to show your
friends and family!
Why should I participate?
You will make a dramatic improvement in your physical and
mental well-being. In addition, you'll meet great people who
share your same passion for acquiring a more healthy body
and mind. You will be finished with your training before the
rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299 for
20 hours of instruction! That's just $14.95 per hour. Where
else can you get premiere or cutting edge fitness instruction
for that incredible price?
Other Options:
You can also choose to come three days per weeks for just
$199.
Note: Even greater results occur when you enroll in the full
5 day per week program.
We are now accepting pre-registration for the next camp. You
will get your pre-camp evaluation by your coach prior to the
start of camp. Once we receive your registration information
you will be notified to make an appointment.
More Questions?
See our commonly asked questions
page.
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