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  • Toolbox 5

    Submitted by Tool Box on Wed, 07/28/2010 - 3:43pm




  • Long Beach Boot Camp and The Factory

    Submitted by 30-60-90 on Tue, 07/27/2010 - 2:39pm




  • Toolbox 4

    Submitted by Tool Box on Wed, 07/21/2010 - 5:02pm




  • Christine is PRESENT!!

    Submitted by Trainers Journey on Thu, 07/15/2010 - 1:02pm

    July 14: Be Present for the Bigger Picture
    Do you love your job?  I spent 14 years at the same corporate company....but every day I wondered what I'd do when I grow up.  I'm all grown up now, and I finally found a job that I love. I'm a kick ass trainer for LBBC!  I love my job whole heartedly without hesitation. 




  • Caroline's light

    Submitted by Trainers Journey on Tue, 07/13/2010 - 9:21am

    Caroline 7/12/10:
     
    This past week I realized something.  Spending as much time as possible with Alexa and Shawdee is what I want right now.  I have managed to keep my goal of getting time to myself, but noticed I have been focused just a little too much on trying to make sure I get it.  Shawdee  and I went out on Saturday night to see a movie.  It was nice.  But what we realized was that trying so hard to get our time away because we had plan



  • Christine Asks For Help

    Submitted by Trainers Journey on Fri, 07/09/2010 - 9:21am

    July 7: Ask and You Shall Receive




  • Kiola's Struggles

    Submitted by Trainers Journey on Wed, 07/07/2010 - 12:08pm

    Back to Work
    Taking a few days to reset my mind and body have been great, however, now it’s back to the daily grind….




  • Caroline's Balance

    Submitted by Trainers Journey on Tue, 07/06/2010 - 9:56am

    CAROLINE

    So it's been a struggle. Balance, energy, patience, consideration for the other people in my house. 




  • Creating New Neural Pathways

    Submitted by Cori Cauble on Fri, 06/25/2010 - 4:47pm

    Shown below are PET scans for someone with Obsessive-Compulsive Disorder having undergone 10 weeks of behavioral therapy [Four-Step Method] without medication. The right caudate nucleus (rCd), which is believed to be the dysfunctional area of the brain for those suffering with OCD, decreased in size which signifies decrease in energy use.

    Good news!

    This means we are not bound by our brain's current pathways - we can create new ones!




  • Christine's Hundy Workout

    Submitted by Workout on Thu, 06/24/2010 - 10:50am

    100s Workout.  Do it with a friend to keep yourself working at a good pace and ENJOY!

    100 Boxing punches (50 times/arm)
Long Beach Adventure Boot Camp Long Beach Running Boot Camp National Exercise & Sports Trainers Association