
SELECT CLASS Camp Schedule	PAYMENT Pay for selected class	Track Your Progress My Dashboard

November 2011 Newsletter

Newsletter

Long Beach Boot Camp

Newsletter - November 2011 - Issue #43

Dear Boot Campers,

'Tis the season for over-indulgence.
Hopefully that translates to getting an extra hour of sleep and not an extra 5 pounds!

Daylight savings is November 6th so remember to FALL BACK - clocks will go from 2am to 1am. That means you get an EXTRA HOUR of sleep! :)
Might be a good time to start getting to 5:30am class!

Veterans day is November 11th and we are so grateful to the service men and women who have given so much. I'm thankful that my favorite cousin will be coming home before the end of the year!!!

We hope you enjoy your loved ones and find ways to celebrate your gratitude for your family, body and health on Thanksgiving. Sharing is caring! Cheers!

You Asked - We Listened!

By Shannon Paul

FINALLY HERE:

"UNLIMITED" AUTO-ENROLL MEMBERSHIP for Le$$!

~Limited Time Only (Now until Dec 31st, 2011)

---> Pay monthly instead of a lump sum! <---

Classes as low as $8!

UNLIMITED classes each month!

3 months $189/month  (save $61/mo)

6 months   $179/month (save $71/mo)

9 months $169/month (save $81/mo)

12 months $159/month
(save $91/mo)

Save Even More:

Classes as low as $4!
Add a family member for only $50/mo

3 months
$239/month  (save $261/mo)

6 months $229/month (save $271/mo)

9 months $219/month (save $281/mo)

12 months $209/month
(save $291/mo)

Sign me up for reoccurring enrollment please.
Boot Camp, do all the web work for me!

Call us

562.343.5230

TURKEY TROT - Discounted Group Registration
By Jo Hendrix

Set a Goal. Support a cause. Inspire a community.

Thanksgiving Day - Thurs Nov 24
We meet in front of the Belmont Olympic Pool to run/walk this fun 5/10k.

1. Join us - Long Beach Boot Camp Group Registration

2. Meet at the Belmont Pool sign

Restaurants: Dime a Dozen? PLUS: 9 Tips for Dining Out

By Jo Hendrix and Shannon Paul

A Dozen Calories a Dime?

Luckily many restaurants are jumping on board with the healthy lifestyle our society is craving. With federal legislation passing last year, large chain restaurants are forced to list the number of calories in each menu item, and we are able to make informed choices. This change has also pushed restaurants to provide healthier options to keep up with the decline in sales of the calorically dense foods.

When you are feeding your own family, you make more conscientious decisions about your ingredients. The same is often true for family owned restaurants who are more likely to have fresher ingredients with a higher nutrient and mineral content than many chain restaurants.

Choose responsibly. Slow, organic, and local foods support local farmers, reduce transit time and eliminate pesticides from the environment & our consumption. Ask where your restaurant gets their produce.

Even when we think we are making smart menu choices we can be blindsided by calorie dense dishes.