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Camp 6
June 1 - 26, 2010 |
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Facebook Fan Page
By Shannon Paul |
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We are a fan of
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Click the pic to become a fan!
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Yelp About Us
By Shannon Paul
Share your success with your neighbors by visiting
Yelp Now
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Shannon,
Oh Baby! Caroline's little one is on her way!
There is so much excitement at Boot Camp and it's not just babies that has us glowing in anticipation. We are kicking off our very first 30-60-90-Day Challenge on June 7th. With the addition of our Referral Program you are sure to increase your support.
More support = more success = better chances to win!
Are you ready for the best summer of your life?
"Change doesn't take time. Change takes commitment. Once commitment is made, change is instant."
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30-60-90
By Shannon Paul & Sami Reed
Long Beach Boot Camp is hosting its very first 90-day health, weight, and fitness challenge. We are challenging and supporting you to make a lifestyle change to get in shape, shed some pounds, and be the healthiest you can be in 90 days. Through this process we want you to be your healthiest and the entire Long Beach Boot Camp Team will be going through the process with you.
We even have local restaurants on board supporting you in this challenge by offering Boot Camp approved menu items! You don't have to be a boot camper to enter so get your friends, family & coworkers involved too!
The more support you have, the better your success!
Did we mention the prizes?
Learn More About 30-60-90
The 30-60-90 Blog
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Referral Program (6/1 - 9/7)
By Shannon Paul
Refer 3 friends & get a FREE Boot Camp!
Get 3 friends registered between now and September 7th to receive a FREE Boot Camp!
Tell your co-workers & just imagine - strawberries, grapes, and tangelos instead of candy bowls, donuts, and shiny wrapper snacks! You can make a difference. And don't forget, the more support you have, the better your success.
How does it work? Learn More |
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Boot Camp 5K: Supporting Children with Cancer
By Shannon Paul
Cost: Your donations support the children with cancer of Miller Children's Hospital of Long Beach. The week after (June 12) we will be there to see them accomplish their own run down the length of the hospital's hallway, passing the torch and beaming with pride at their accomplishment.
Please make checks payable to MMCF/JJCCC
Learn More
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Cori Cauble
Growth Coach & Director of Possibilities
Do you keep asking yourself why you continue to get stuck in old habits, hung up in your same old story? Are you realizing that awareness alone does not create change? Learn how to let yourself off the hook. Understand what that means. Learn how to begin choosing your new perspective and how you can live in your new story.
As a Growth Coach & Director of Possibilities, Cori will guide you on your journey and help you access whatever it is that has you hooked. Open yourself and email your questions to Cori@CoriCauble.com. Your anonymity is guaranteed.
More About Cori's Background
Cori's Blog
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Boot Camp Blogs
By 30-60-90
Follow us on our 90-Day Challenge to be the healthiest we can be. Enjoy the shared positive energy that makes journaling, working out, and trying new & healthy things EXCITING! Learn about our tools, challenges, experiences, substitutions and solutions that help us stay focused on our goals. Find out what tools work for us as we inspire one another on our journey together.
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Recipe of the Month
by Lauren Squier of Culinary Enlightenment
Tangy Potato Salad
A delicious, mayonnaise-free potato salad just in time for summer. Look for small, tri-color potatoes at Trader Joe's or fingerling potatoes at the farmer's market or grocery store.
Learn Recipe
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Stress Management
brought to you by Zarzana Chiropractic
Just Breathe...
Plant your feet, take a deep breath, and let it all go.
Learn to breathe using your abdomen, not just your lungs and chest. Breathe in slowly through your nose, push your abdomen out, away from your spine for 5-6 seconds. Keep your shoulders relaxed. Then exhale or breathe out through your mouth, pulling your stomach toward your spine, and squeezing all your air out.
Read More
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Upcoming Events
By Nakia Barba
June 6 - Children with Cancer Boot Camp 5K More Info
June 7 - 30-60-90 Day Challenge BEGINS! More Info
June 19 - Camp Pendleton Mud Run More Info
Any Day Now - Birth of Caroline & Shawdee's Daughter, Alexa!
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Don't forget to register for this session
beginning Tuesday, June 1st!
Have a happy & healthy day.
Sincerely,
Long Beach Boot Camp
www.LongBeachBootCamp.com
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