Shannon Paul who is an avid fitness enthusiast holds a Bachelor of Science in Kinesiology (the study of human movement), which allows her to fully understand how the body can benefit from exercise. She is also a N.E.S.T.A. certified Adventure Fitness Trainer, N.A.S.M. certified Personal Trainer, an Apex Certified Nutrition Specialist and an EZ8 Running Coach. In her college days she was a scholar athlete and team captain of the women's rowing team at San Diego State University . Her passion for learning more about fitness lead her to study abroad in Scotland and Australia where she became Certified as an Out Door leader. In her professional career she is a Therapeutic Exercise Specialist, specializing in Titus Motion Therapy. She has worked in rehabilitation clinics, taught various exercise classes, organized fitness expeditions and was the Fitness Director at a prestigious gym on the west coast.
Shannon Paul is dedicated to helping you reach your fitness goals! All she expects from you is genuine effort and a good attitude!
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Caroline Fiegen was born into a family where sports were a way of life not just a past time. This way of life quickly became her passion. Caroline started playing basketball and softball at the age of 6. Her abilities developed and progressed over the years which led her to excel in Volleyball, Cross Country, Basketball, Softball, Track and Field and Tennis in High School. In the 18 and under AAU Nationals, her team the Arizona Elite won the National Title. From there she took her game to the next level by accepting a full ride Scholarship to Weber State University. A twist of fate in the form of a knee injury turned her athletic career into pursuing and exposing her other athletic abilities. During the next 3 years and 5 knee surgeries, she excelled in sports while undergoing rigorous physical therapy. During this time she went on to place 4 th in the Big Sky conference Championships in Javelin throwing before accepting a Full Ride Scholarship from the Women’s Rowing Team at San Diego State University.
Today Caroline’s experience has brought her to understand many different methods of training from weight lifting techniques, workout programs and styles to different fitness methods. She has an open mind and puts a huge emphasis on understanding people’s individual goals and catering to different personalities in order to assist in their success. |
