30-60-90 Blogs

Learn more about our very first 90-Day Challenge! Get excited and get involved!

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Everyone has a story, an experience that can help us learn and grow in our own lives. Our Trainers and Staff share their experiences on their journey with the 30-60-90 Day Challenge.

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Commit to new experiences by trying out new tools found here in our tool box.

"Change doesn't take time, change takes commitment. Once commitment is made, change is instant."

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What you put in your mouth is the main component of being able to change what you see in the mirror. Being accountable to yourself and keeping track of what goes into your body helps you develop an awareness of your nutrition habits. Plus, having a record gives people something valuable to work with when you find you need some outside help.

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Healthy & exciting recipes to entice and encourage you on your journey with 30-60-90.

You can do this. It just takes a little thing called planning. Failing to plan might as well be planning to fail.

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Nutrition takes center stage for changing our body composition, and exercise is the supporting role in getting our bodies firm. Our trainers share some workouts to help you on your way.

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